How Stimulating & Toning the Vagus Nerve Helps Us Calm Down Instantly and Enhances Our Health & Wellbeing

Why is the Vagus Nerve so important for relaxation? The vagus nerve sends branches of parasympathetic fibres to tissues and organs all around the body (as shown in the diagram). It is connected to nerve cells that influence how we perceive social skills like eye contact, speech, recognizing facial expressions, and regulation of emotional responses. Dr Steven Porges discovered in his work with the […]

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Hypnotherapy, meditation and a holistic mind body medicine approach to reduce ageing.

Research that shows functional hypnosis, mindfulness meditation, and somatic embodiment provides the perfect avenue to address mind-body issues attributed to stress. Stress is a major factor in telomere shortening, which causes ageing in our body. Most of us are exposed to high stress, fast paced environments in our daily living. Hypnotherapy, somatic embodiment and mindfulness meditation have […]

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