Leigh uses an integrative evidence-based holistic approach to help you manage toxic stress, unresolved emotional overload, and overcome unhealthy habits and behaviours that are no longer serving you. Leigh helps you explore ways to nourish the mind, body and spirit through Eastern & Western mind-body medicine therapies. Leigh's mission is to empower you to transform your health and wellbeing, enhance your sensual potential, longevity and be your authentic, healthy, happy, self.
Why is the Vagus Nerve so important for relaxation? The vagus nerve sends branches of parasympathetic fibres to tissues and organs all around the body (as shown in the diagram). It is connected to nerve cells that influence how we perceive social skills like eye contact, speech, recognizing facial expressions, and regulation of emotional responses. Dr Steven Porges discovered in his work with the […]
Research that shows functional hypnosis, mindfulness meditation, and somatic embodiment provides the perfect avenue to address mind-body issues attributed to stress. Stress is a major factor in telomere shortening, which causes ageing in our body. Most of us are exposed to high stress, fast paced environments in our daily living. Hypnotherapy, somatic embodiment and mindfulness meditation have […]