Anti-Ageing Transformation Program 12 sessions

Hypnotherapy, mindfulness meditation, and somatic sexology a mind body medicine approach to reduce ageing.  

Research that shows that hypnosis, mindfulness, meditation, breath and release of oxytocin & dopamine during sex and orgasm provides the perfect remedy to combat the damage of stress chemicals on the body. Stress is a major factor in telomere shortening, which causes ageing in our body. Most of us are exposed to high stress, fast paced environments in our daily living. Using a combination of mind body medicine techniques is a highly effective method of reducing chronic stress,  changing unhealthy thoughts, behaviours and lifestyle habits in a short amount of time

Stress ages you before your time.

Let’s face it, we are not all blessed with a youthful appearance. We have to make the best of the genes we have inherited from our relatives, and we have to make an effort to take care of our skin with topical products and treatments to get a good result. However, research tells us that we can also enhance our appearance just by reducing our ability to deal with stress

In our modern world we are under constant stress. The primitive mechanism designed to flight or fight the onslaught from the Saber Tooth Tiger is invoked every morning and afternoon in rush hour traffic or during hectic days at work or a fight with a spouse or friend. When we experience chronic stress, the body is constantly churning out cortisol, and this can have negative physical side effects, causing anxiety, insomnia, increased fat storage (especially around the belly area), poor digestion, inflammation, and lowered immunity (more bouts of illness). Stress also has an impact on your physical appearance and the condition of your skin.

STRESS accelerates wrinkle formation

STRESS inhibits the body’s ability to repair wrinkles

STRESS breaks down muscle tone

STRESS causes skin dehydration

Cortisol is catabolic (meaning it breaks down), so high levels can cause loss of muscle tissue. Cortisol also stimulates the breakdown of our skin. As we age the collagen and elastin fibres responsible for the firmness and elasticity of our skin (anti-wrinkle fibres) naturally deteriorate, but elevated levels of cortisol will not only hurry up this process but also inhibit the body’s ability to repair the collagen and elastin tissue.

Researchers in Finland found that high levels of cortisol reduce the quantity of proteoglycans and hyaluronic acid in our skin. These two chemicals are responsible for hydration of the skin. Too much stress can lead to stressed (dehydrated) looking skin.

Research into chronic stress has shown that: STRESS is a prime factor in more than 75% of medical conditions. STRESS ages you biologically, mentally and physically. Cortisol is released in the fight or flight response, when you become stressed. When we are constantly exposed to STRESS and anxiety, whether it is real or imagined, your health and wellbeing become compromised.

STRESS hinders your ability to lose weight, especially around the ‘middle’.762370_orig

STRESS makes you crave sugar, carbohydrates and addictive substances

STRESS weakens your energy levels

STRESS interrupts healthy sleep

STRESS lowers your immunity

STRESS causes poor digestion and inflammation

STRESS leads to disease

STRESS accelerates wrinkle formation

STRESS inhibits the body’s ability to repair wrinkles

STRESS breaks down muscle tone

STRESS causes skin dehydration

What causes aging and how can we slow and reverse it?

Researchers have pinpointed several factors that can accelerate telomere shortening – faulty genes and chronic stress. A growing body of evidence also suggests a poor lifestyle contributes to telomere decline. (http://www.smh.com.au/technology/sci-tech/telomeres–the-invisible-elixir-of-youth-20140801-zz7b5.html)

Telomeres are structures at the end of our chromosomes that shorten every time a human cell divides. The length of an individual’s telomeres is closely associated with their biological age, and research suggests that control of telomere length has the potential to treat many diseases associated with aging, and possibly to allow humans to live at a physiologically “young” age beyond the current theoretical maximum human lifespan of 125 years. Aging is only the process of cells becoming damaged. Then when that damaged cell divides and makes new cells we are left with exact copies of the damaged cell. So our skin loses its elasticity, our muscles and bones become weaker and our organs don’t function at their optimum. This is all that aging is. Not only can it be slowed but it can be reversed.

Repairing our cells and stimulating the growth of new healthier cells faster than the damaged cells will reverse the aging process. Our skin will have its youthful look, we will regain muscle tone and bone density, and our glands and organs will function as they did when we were younger. Healthier organs and glands is what will give us back our energy and vitality.

Every day thousands of DNA strands are broken or damaged in some way. Our body has several ways of repairing these strands keeping our cells healthy. But when we are stressed, not eating well, become injured and especially injured repeatedly, our bodies are either not able to repair the strands as usual or our bodies are not able to keep up with the number of damaged strands. Thus we age.

the harmful effects of stress chemicals

 

Fear – Cortisol Aggression Arousal, Anxiety, Feeling stressed-out:

  • Activates addictions
  • Suppresses libido
  • Associated with depression
  • Can be toxic to brain cells
  • Breaks down muscles, bones, and joints
  • Weakens immune system
  • Increases pain
  • Clogs arteries,
  • Promotes heart disease and high blood pressure Obesity, Diabetes, Osteoporosis

by encouraging the release of oxytocin during sex and orgasm you will encounter the following benefits:
Love – Oxytocin Anti-stress hormone

  • Feeling calm and connected,
  • Increased curiosity
  • Lessens cravings & addictions
  • Increases sexual receptivity
  • Positive feelings
  • Facilitates learning
  • Repairs heals and restores
  • Faster wound healing
  • Diminishes sense of pain
  • Lowers blood pressure,
  • Protects against heart disease

Stimulating and toning the Vagus Nerve with mind body medicine techniques will inhibit the fight or flight response involved in Stress and provide health benefits to the mind and body:

  • GUT Increases stomach acidity, digestive juices, and gut flow. Improving the tone can help with food sensitivities, inflammation and gut problems ANTI-INFLAMMATORY High vagal tone helps to overcome autoimmune thyroid conditions, lupus, rheumatoid arthritis, fatigue
  • HEART Controls heart rate variability, and blood pressure. The more you can increase vagus tone (activate it) the lower will be your risk of heart disease and stroke. The vagus nerve inhibits the fight or flight influence on the heart.
  • LIVER & PANCREAS Controls balance and storage of blood glucose levels, increasing tone can lower chance of diabetes
  • GALLBLADDER Reduces toxins and breaks down fat due to its ability to influence release of bile
  • BRAIN Helps control anxiety and depression. Increases concentration and processing of information
  • STRESS Allows better mood and greater resilience to stress
  • SOCIAL SKILLS Enhances connection and empathy with others
  • SEX & ORGASM The vagus nerve has branches in the anal sphincter, cervix, uterus, and vagina. Increasing vagus tone increases the propensity to achieve orgasm not just in the genitals, but in various parts of the body, and heightens the length and degree of intensity of an orgasm. Because the vagus nerve bypasses the spinal cord, even women who are paraplegic, can still achieve cervical orgasms.

What will you learn from the Anti-Ageing Transformation Program?

  • You will learn to stress-proof your body from the ravages of stress
  • You will learn how to stimulate the vagus nerve to inhibit the fight or flight response & create health benefits to your body
  • You will learn sexological bodywork techniques to increase dopamine and oxytocin levels for benefits to your health and wellbeing
  • You will learn to desire and be attracted to nutritious healthy foods rich in anti-oxidants, minerals and vitamins necessary for health and vitality
  • You will learn to engage healthy eating behaviours
  • You will learn to enjoy regular exercise & daily meditation
  • You will learn how to tune into your body and release toxic thoughts and emotions
  • You will learn how to take time out for yourself
  • You will learn how to cleanse your energy centres (chakras) containing your endocrine glands
  • You will learn how to cleanse, revitalise and rejuvenate the skin, cells, organs and systems of your body with awareness, meditation, visualisation and hypnosis.

8 sessions required