Mind Body Medicine Transformation Program
Does your life feel off track….out of control?
At times do you feel so stressed out or overwhelmed with emotion or a feeling of emptiness, that it hampers your ability to engage in life?
Do you resort to addictive behaviours, substances, medication, food, habits, to suppress overwhelming discomfort, chronic pain, emotions, feelings inside you?
Do you feel shame, embarrassment, revulsion or loathing about the size, shape and appearance of your body? Do you criticize and beat up on yourself? Do you feel disconnected, numb with parts of your body?
Do you constantly struggle with weight issues? Do you eat due to comfort, protection, boredom, distraction?
Mind-body medicine uses the power of thoughts and emotions to influence physical health. As Hippocrates once wrote,
“The natural healing force within each one of us is the greatest force in getting well.”
Mind body medicine is a holistic approach that looks at the cause of the problem not just the symptoms. It sees the person as a whole being encompassing the mind, body and spirit held together by energy centres known as chakras. There are seven main chakras situated in the body and their energy level influences the functioning of the endocrine glands. These in turn influence body systems and body parts. Any deficiency or excess in your energy centres will manifest as premature ageing, illness, unhealthy habits and behaviours around food and eating, addictions and unhealthy lifestyle choices. The biggest impact on the energy centres is Stress, trauma, fear, anxiety, toxic thoughts and emotions.
Applying a range of powerful mind, body, medicine techniques, that target the stress, trauma, toxic thoughts and emotions…etc, enable the chakra imbalances to be rectified preventing illness and disease. This restores equilibrium to your body, enhancing longevity, health happiness and wellbeing.
Some of the mind body medicine techniques used include hypno-psychotherapy, hypnotic gastric band, mindfulness, hypnotic suggestions, affirmations, meditations, visualisations, cognitive behaviour therapy, past life regression, neuro-linguistic programming, visual kinesthetic dissociation, time-line hypnosis, aromatherapy, vibrational energy medicine, kinesiology, Ayurveda, art therapy, tantric and somatic sexological body techniques, breath, sound, movement, emotional release, and holistic techniques. Soothing Techniques. I teach you how to stimulate and tone your Vagus Nerve to induce calm and provide benefits to your health. I teach you psychosomatic embodiment tools that allow you to enhance the neuroplasticity of your brain to lay down new positive neurobiological pathways that benefit you.
12 sessions of Mind Body Medicine & Somatic Embodiment tools, techniques and exercises to help you get back on track.
Hypnosis / NLP / TIME LINE / VKD / PARTS / CBT / REGRESSION / sessions include:
- Virtual gastric band weightloss hypnosis,
- exercise motivation,
- nutritious eating,
- mindful eating,
- purpose & passion,
- overcoming limiting beliefs,
- clearing blocks,
- love your body,
- respect your body
- overcome stress
Somatic Bodywork / SEXOLOGY / TANTRA / BREATHWORK / SOOTHING Sessions include:
- body needs,
- learn to love your body,
- sense your body,
- soothe your body
- breath and boundaries,
- orgasmic yoga instruction.
PLUS THESE EXTRAS:
- daily emotions journal
- hints, tips, keep on track manual
- keep on track workbook
- recorded visualisations
- soothing techniques video
- wheel of consent chart
- identifying your needs workbook
How will this Program help you?
- You will learn self-hypnosis and mindfulness to reduce STRESS and stress-proof your life.
- You will overcome any self-image and body insecurities.
- You will learn how to become aware, overcome and let go of any blocks, internal conflicts, toxic relationships, toxic thoughts, emotions, trauma, fears and limiting beliefs that may be preventing you from achieving your goal.
- You will cease self-loathing about your body and learn to love and accept it.
- Your self-confidence will improve as you achieve your goal of a slimmer, happier, healthier you.
- You will feel sexier, more sensual and enjoy more intimate connection with your body and your partner using hypnosis, mindfulness and tantric techniques to enhance your libido and remove any repressed fears or sexual impotence.
- You will experience deep theta brainwave levels of trance that improve microcosmic rejuvenation & repair of body tissues.
- You will absorb powerful hypnotic suggestions that your subconscious will use to reprogram neural pathways in your brain and body to influence functioning of DNA enhancing performance of cells and organs in your body.
- You will feel and appear more youthful and radiant as you laugh more, relax more, gain more energy, enjoy deeper rejuvenating sleep, exercise more, eat more nutritiously, enjoy more clarity of thought and ability to calmly deal with everyday events
- You will change your perception of different foods.
- You will not experience the battle of willpower and calorie counting which you may have experienced as a dieter.
- You will stop obsessing about food
- You will overcome addictions: alcohol, gambling, smoking …etc
- You will create well-formed outcomes that are specific and motivating.
- You will gain motivation to enjoy moderate exercise.
- You will learn how stress impacts on your weight, and ability to lose weight.
- You will learn to recognize and change unwanted eating habits
- You will complete a process to examine some of your unconscious motives behind overeating.
- You will examine the difference between “Trim-Slim Thinking versus Fat Thinking.”
- You will be satisfied with smaller amounts of food.
- You will enjoy increased will-power and no need to deprive yourself of the foods you enjoy.
- You will be learn stress management tools to curb the eating for comfort that sometimes accompanies stress.
- You will learn mindfulness techniques to gain insight and clarity so you can think more clearly and improve your mood, so you are less likely to overeat.
- You will learn to reverse the addiction to emotional eating.
- You will become more attracted to healthy, nutritious, foods and more dissatisfied with unhealthy choices
- You will use the Food & Spirit ™ system to analyse your chakra deficiencies or excess and formulate an action plan that is specific for you
- You will receive hints, tips and recipes specifically aimed at balancing your chakras and providing you with nutritional sustenance.
- You will learn about the 7 main energy centres of the body and their relationship to food and eating
- You will learn how to balance the 7 energy centres of your body to enhance your health & wellbeing
- You will learn to use the colours of foods for Whole Self ~ Mind ~ Body ~ Spirit balancing
- You will become more aware and mindful of your eating patterns and behaviours.
- You will Learn Mindful Eating techniques to change your behaviours around food and eating.
- You will learn to slow down, chew your food well and tune in to your sensory experience of the food, including its sight, shape, coulour, texture, flavour and
- You will learn to tune into your subjective feelings of hunger or fullness, rather than eating just because it’s a mealtime or because there is food in front of you
- You will learn to eat when you are hungry and stop eating when you are full.
- You will learn to Rev up your motivation to exercise.
- You will learn to really enjoy the benefits of exercise.
- You will learn how to take your mindset into the future so that the physical, nutritional & psychological changes you have made are lasting.
- You will learn to find rewarding activities unrelated to food to keep your hands busy and your mind occupied, so you’re less likely to snack on unhealthy foods.
- You will learn how keeping a journal increases awareness of your; experiences, emotions, thoughts and behaviors which will improve your mood and health, intensify your desire to live a healthier lifestyle and keep you on track to reach your goals.
- you will learn how to discover and extend your capacity for sensual pleasure
- you will learn orgasmic yoga techniques that will knock your socks off
- you will learn how to tone the vagus nerve so you can inhibit the fight or flight response
- you will learn how to self-soothe to disengage from negative thoughts and calm yourself
- you will learn to enhance your sensual potential
- you will learn to FEEL what your body really needs
- you will learn to find your YES response
- you will learn to find your NO response
- you will learn to maintain a healthy boundary
- you will learn how to supercharge your mojo so you can be multiorgasmic