Overcome Unhealthy Food Habits….Eat & Drink Nutritiously 4 Sessions

4 Sessions 

Hypnosis / NLP / TIME LINE / VKD / PARTS / CBT / REGRESSION /  sessions include:   

  • emotional eating,
  • binge eating,
  • comfort eating
  • nutritious eating,
  • mindful eating,
  • clearing blocks,
  • love your body,
  • respect your body
  • overcome stress

Somatic Bodywork  / BREATHWORK / SOOTHING Sessions include:  

  • body needs,
  • learn to love your body,
  • sense your body,
  • soothe your body
  • breath

PLUS THESE EXTRAS:

  • daily emotions journal
  • hints, tips, keep on track manual
  • keep on track workbook
  • recorded visualisations
  • soothing techniques video
  • identifying your needs workbook

How will the Transformation Program help you?

  • You will learn self-hypnosis and mindfulness to reduce STRESS and stress-proof your life.
  • You will learn how to become aware, overcome and let go of any blocks, internal conflicts, toxic relationships, toxic thoughts, emotions, trauma, fears and limiting beliefs that may be preventing you from achieving your goal.
  • You will experience deep theta brainwave levels of trance that improve microcosmic rejuvenation & repair of body tissues.
  • You will absorb powerful hypnotic suggestions that your subconscious will use to reprogram neural pathways in your brain and body to influence functioning of DNA enhancing performance of cells and organs in your body.
  • You will feel and appear more youthful and radiant as you laugh more, relax more, gain more energy, enjoy deeper rejuvenating sleep, exercise more, eat more nutritiously, enjoy more clarity of thought and ability to calmly deal with everday events
  • You will change your perception of different foods.
  • You will stop obsessing about food
  • You will learn to recognize and change unwanted eating habits
  • You will complete a process to examine some of your unconscious motives behind eating.
  • You will enjoy increased will-power and no need to deprive yourself of the foods you enjoy.
  • You will learn stress management tools to curb the eating for comfort that sometimes accompanies stress.
  • You will learn mindfulness techniques to gain insight and clarity so you can think more clearly and improve your mood, so you are less likely to eat unhealthy foods.
  • You will learn to reverse the addiction to emotional, comfort and binge eating.
  • You will become more attracted to healthy, nutritious, foods and more dissatisfied with unhealthy choices
  • You will become more aware and mindful of your eating patterns and behaviours.
  • You will Learn Mindful Eating techniques to change your behaviours around food and eating.
  • You will learn to slow down, chew your food well and tune in to your sensory experience of the food, including its sight, shape, coulour, texture, and flavour
  • You will learn how to take your mindset into the future so that the physical, nutritional & psychological changes you have made are lasting.
  • You will learn to find rewarding activities unrelated to food to keep your hands busy and your mind occupied, so you’re less likely to snack on unhealthy foods.
  • You will learn how keeping a journal increases awareness of your; experiences, emotions, thoughts and behaviors which will improve your mood and health, intensify your desire to live a healthier lifestyle and keep you on track to reach your goals.