Recovery from a Toxic Relationship….Get over hurtful narcissistic controlling behaviour 6 Sessions

6 Sessions  

Recovery from the damage of a toxic relationship is something I am asked to help clients with on a constant basis!!!   If you have been on the receiving end of toxic behavior from a lover, a partner, a work colleague, a neighbour, a family member ….whoever….this transformation program will provide instant and long-term relief and benefits.

 

  • Clear the hurt, pain, grief & damage of lies, abuse, manipulation, control, narcissism, disrespect rejection, and abandonment.
  • Learn to overcome fear, anger, resistance, lack of confidence, insecurity and anxiety.
  • Learn self-hypnosis, breathing and self-soothing techniques to stimulate and tone the vagus nerve to create an instant calming response.
  • Learn about Embodiment. How to use your SENSES to know how you really feel, rather than shutting your feelings down.
  • Learn about your FEELINGS & EMOTIONS. How to recognize them, accept them  and sit with them
  • Learn about Consent & healthy boundaries. Giving, taking, serving receiving and allowing.
  • Learn your YES response and your NO response.
  • Learn how to stand up for yourself.
  • Learn mindfulness awareness so you can witness thoughts, emotions and notice areas of tension in your body.
  • Learn Stop & Replace Enhanced trance CBT so you can overcome old triggers and respond in healthier ways.
  • Learn Progressive muscle relaxation to melt away stress
    Learn visualization and breath so you can stay in the present instead of ruminating about the past or stressing about the future.
  • Learn to put yourself in a safe space in an instant.
  • Learn to let go of grief, loss, unmet needs, expectations and regret
  • Learn to be resistant and unfazed by unjust toxic emotional, mental or verbal attacks on your character
  • Learn to let go of the need to change the behaviour of others that you have no control over
  • Learn to
  • Learn to stand in your power and say what you mean and mean what you say assertively,  confidently and calmly, unfazed by the unhealthy response of others.
  • Learn to trust your instincts and really love yourself again