Stand in Your Power …. say what you mean, mean what you say confidently & assertively 4 Sessions

4 Sessions  

Whether you are defending yourself, let your opinion be heard, negotiating with your boss, dealing with an X- partner, meeting new people, speaking in public or doing a presentation, this program will help empower you to feel confident being your authentic self.

  • Learn to overcome fear, anger, resistance, lack of confidence, insecurity and anxiety.
  • Learn self-hypnosis, breathing and self-soothing techniques to stimulate and tone the vagus nerve to create an instant calming response.
  • Learn about Embodiment. How to use your SENSES to know how you really feel, rather than shutting your feelings down.
  • Learn about your FEELINGS & EMOTIONS. How to recognize them, accept them  and sit with them
  • Learn about Consent & healthy boundaries. Giving, taking, serving, receiving and allowing.
  • Learn your YES response and your NO response.
  • Learn how to stand up for yourself.
  • Learn mindfulness awareness so you can witness thoughts, emotions and notice areas of tension in your body.
  • Learn Stop & Replace Enhanced trance CBT so you can overcome old triggers and respond in healthier ways.
  • Learn Progressive muscle relaxation to melt away stress
    Learn visualization and breath so you can stay in the present moment
  • Learn to put yourself in a safe space in an instant.
  • Learn to be resistant and unfazed by unjust toxic emotional, mental or verbal attacks on your character
  • Learn to slow down, breathe deeply, pause, gain access to your intellect, observing their perspective, your perspective, a wider and a higher perspective and use your emotional intelligence to respond say what you mean, mean what you say confidently, calmly & assertively….and feel good about it!
  • Learn to FEEL confident if it is appropriate to respond at that moment or whether to respond later at a time when you FEEL you will have had time to consider a more beneficial response.
  • Learn to let go of the need to change the behaviour of others that you have no control over
  • Learn to establish instant rapport, magnetism, and respect.
  • Learn to express your ideas clearly and concisely
  • Learn to stand in your power and say what you mean and mean what you say assertively,  confidently and calmly, unfazed by the unhealthy response of others.
  • Learn to trust your instincts