Training and Transformation Group Workshops Face to Face & Online*

Overcome Stress with Mind Body Medicine Workshop

8 hour workshop in which you will learn about:

  • The stress response and how prolonged stress leads to absenteeism, poor work performance, addictions, weight issues, loss of libido, anxiety, ill health and ageing.
  • Learn self-hypnosis, breathing and self-soothing techniques to stimulate and tone the vagus nerve to create an instant calming response.
  • Learn about Embodiment. How to use your SENSES and pleasure scales
  • Learn about your FEELINGS & EMOTIONS. How to recognize them, accept them and sit with them
  • Learn about CONSENT. Giving, taking, serving receiving and allowing.
  • Learn mindfulness awareness so you can witness thoughts, emotions and notice areas of tension in your body.
  • Learn Stop & Replace Enhanced trance CBT so you can overcome old triggers and respond in healthier ways.
  • Learn Progressive muscle relaxation to melt away stress
    Learn visualisation to help you leave work at work so you can enjoy the rest of the day in a healthy way.
  • Learn to put yourself in a safe space in an instant.
  • Learn a simple Visual Kinesthetic Dissociation technique that you can use to clear old reactive fear, anger, resistance, lack of confidence, insecurity and anxiety.

Workshop can be done over 2 hours over 4 days one week a part, or 4 hours over 2 days 1 week apart or in one 8 hour workshop according to demand.[/cs_text][/cs_column][/cs_row][/cs_section]

Motivate Your Mojo Workshop


8 hour workshop. No nudity, fully clothed, in which you will learn about:

  • The stress response and how prolonged stress and unresolved trauma, & and unpleasant sexual experiences leads to addictions, weight issues, loss of libido, sexual difficulties, anxiety, ill health and ageing.
  • How to do down regulation breaths to calm and stay in control
  • How to do up regulation breaths to excite and move sensual potential
  • How to squeeze and use your ‘PC muscle to heighten pleasure
  • Learn self-hypnosis, breathing and self-soothing techniques to stimulate and tone the vagus nerve to get out of your head and into your body
  • Learn about Embodiment.
  • Learn about pleasure zones and how to scale them.
  • Learn about your SENSES and how to amplify them
  • Learn about your FEELINGS & EMOTIONS. How to recognize them, accept them and sit with them
  • Learn about CONSENT. Giving, taking, serving receiving and allowing.
  • Learn mindfulness awareness so you can witness thoughts, emotions and notice areas of tension in your body.
  • Learn how to use sound to move pleasurable sensations around your body
  • Learn Progressive muscle relaxation to melt away stress
  • Learn NLP so you can enhance your sensual pleasure potential
  • Learn about strokes for variety and pleasure
  • Learn to put yourself in a safe space in an instant.
  • Workshop is done as a single, couple or group.
  • Workshop can be done over 2 hours over 4 days one week a part, or 4 hours over 2 days 1 week apart or in one 8 hour workshop according to demand.