Overcome Stress with Mind Body Medicine Workshop
8 hour workshop in which you will learn about:
- The stress response and how prolonged stress leads to absenteeism, poor work performance, addictions, weight issues, loss of libido, anxiety, ill health and ageing.
- Learn self-hypnosis, breathing and self-soothing techniques to stimulate and tone the vagus nerve to create an instant calming response.
- Learn about Embodiment. How to use your SENSES and pleasure scales
- Learn about your FEELINGS & EMOTIONS. How to recognize them, accept them and sit with them
- Learn about CONSENT. Giving, taking, serving receiving and allowing.
- Learn mindfulness awareness so you can witness thoughts, emotions and notice areas of tension in your body.
- Learn Stop & Replace Enhanced trance CBT so you can overcome old triggers and respond in healthier ways.
- Learn Progressive muscle relaxation to melt away stress
Learn visualisation to help you leave work at work so you can enjoy the rest of the day in a healthy way.
- Learn to put yourself in a safe space in an instant.
- Learn a simple Visual Kinesthetic Dissociation technique that you can use to clear old reactive fear, anger, resistance, lack of confidence, insecurity and anxiety.
Workshop can be done over 2 hours over 4 days one week a part, or 4 hours over 2 days 1 week apart or in one 8 hour workshop according to demand.