<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Leigh Milne]]></title><description><![CDATA[Leigh Milne provides holistic and evidence-based psychology, Couples Relationship Therapy, Clinical Hypnotherapy, Somatic Trauma therapy ]]></description><link>https://www.leighmilne.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 18:37:43 GMT</lastBuildDate><atom:link href="https://www.leighmilne.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ The Science and Soul of Sound Healing]]></title><description><![CDATA[An In-Depth Conversation with Leith James, Founder of the Australian Sound Healers Association (ASHA) By Leigh Milne – Holistic Focused Psychologist, Trauma &#38; Couples Therapist, Somatic Embodiment Coach &#38; Wellness Podcaster Important: This blog and podcast episode discuss complementary wellbeing approaches. They are general information only and not psychological treatment, therapy, medical advice, or a substitute for professional support. If you need support, contact your GP, psychologist, or...]]></description><link>https://www.leighmilne.com/post/the-science-and-soul-of-sound-healing</link><guid isPermaLink="false">69140337ebac7f2b979212ac</guid><pubDate>Wed, 12 Nov 2025 04:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_e9a559e196954e6f8ff388a067d4a1e9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Podcast Feature: Dr Purity Carr on the 10:10 Menopause Reset]]></title><description><![CDATA[In the latest episode of the Transcending Trauma Podcast , we step into the sacred landscape of midlife womanhood  — a time that can feel...]]></description><link>https://www.leighmilne.com/post/podcast-feature-dr-purity-carr-on-the-10-10-menopause-reset</link><guid isPermaLink="false">68a49f1b6aa481be4933ddd4</guid><pubDate>Tue, 19 Aug 2025 16:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_c7a68db2f74c433d95d8f58ee5de6a20~mv2.png/v1/fit/w_663,h_736,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[ Friendship as Medicine – Suicide Prevention]]></title><description><![CDATA[In support of the Collie Suicide Prevention Network (SPN) Listen to the full episode here → Friendship as Medicine – Transcending Trauma...]]></description><link>https://www.leighmilne.com/post/friendship-as-medicine-suicide-prevention</link><guid isPermaLink="false">688ff9b0703020ba46e69983</guid><pubDate>Mon, 04 Aug 2025 00:15:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_472b53c8ad764f998412f694af58cd5b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Are you a Grey Area Drinker? From Disconnection to Empowered Sobriety: Sarah Rusbatch on Grey Area Drinking]]></title><description><![CDATA[Posted by Leigh Milne | Transcending Trauma Podcast | www.transcendingtrauma.com.au Welcome to another powerful episode of Transcending...]]></description><link>https://www.leighmilne.com/post/are-you-a-grey-area-drinker-from-disconnection-to-empowered-sobriety-sarah-rusbatch-on-grey-area-d</link><guid isPermaLink="false">68424ffc2e0c4f9f01ee59de</guid><pubDate>Fri, 06 Jun 2025 02:31:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_760bbf470e634368b9704795556489cf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[️ Embodied Processing: Healing Trauma Through the Body]]></title><description><![CDATA[An Interview with Ryan Hassan, Co-founder of The Centre for Healing By Leigh Milne, Holistic Psychologist | www.transcendingtrauma.com.au...]]></description><link>https://www.leighmilne.com/post/embodied-processing-healing-trauma-through-the-body</link><guid isPermaLink="false">683335ccb00ee36cfa1d5132</guid><pubDate>Sun, 25 May 2025 15:34:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_2812169116734fb8b5e724456e6c60a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[ A Sovereign Woman’s Way with Joanne Omer: Reclaiming Power, Wholeness, and Sacred Feminine Wisdom]]></title><description><![CDATA[By Leigh Milne | Holistic Psychologist Transcending Trauma Podcast | www.transcendingtrauma.com.au Last week’s episode of Transcending...]]></description><link>https://www.leighmilne.com/post/a-sovereign-woman-s-way-with-joanne-omer-reclaiming-power-wholeness-and-sacred-feminine-wisdom</link><guid isPermaLink="false">68332e7f2c9701be822c61a9</guid><pubDate>Sun, 25 May 2025 15:09:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_30a290677f2f4c3c8e81c3025d9eb398~mv2.jpg/v1/fit/w_508,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[️ Honouring Lives Lost, Inspiring Change: A Conversation with Waratah CEO Melissa Callanan]]></title><description><![CDATA[In the latest episode of the Transcending Trauma  radio show and podcast, I had the honour of speaking with Melissa Callanan , CEO of...]]></description><link>https://www.leighmilne.com/post/honouring-lives-lost-inspiring-change-a-conversation-with-waratah-ceo-melissa-callinan</link><guid isPermaLink="false">6816ef9180e2422fe51a143c</guid><pubDate>Sun, 04 May 2025 04:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_be34cbc57e13435683547d5bbb0d4ba8~mv2.png/v1/fit/w_937,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Quantum Healing, Soul Sovereignty &#38; Bioenergetic Transformation: An Interview with Kim Bostaille]]></title><description><![CDATA[Welcome to Transcending Trauma Blog , where we explore evidence-based and holistic practices to help you live your most authentic,...]]></description><link>https://www.leighmilne.com/post/quantum-healing-soul-sovereignty-bioenergetic-transformation-an-interview-with-kim-bostaille</link><guid isPermaLink="false">6816e810f547f5de5269ef5d</guid><pubDate>Sun, 04 May 2025 04:12:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_2cfe63d4c5e74db39e92bf101c897b62~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Setting Boundaries Without Guilt: The Art of Protecting Your Energy]]></title><description><![CDATA[On last week’s episode of Transcending Trauma , we explored one of the most transformative—and most requested—mental health topics: How...]]></description><link>https://www.leighmilne.com/post/setting-boundaries-without-guilt-the-art-of-protecting-your-energy</link><guid isPermaLink="false">6816e38ff0457602a0f9f257</guid><pubDate>Sun, 04 May 2025 04:02:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_2018b42a55e5463b8191df0f06263e7c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Calming the Overactive Mind: Gentle, Trauma-Informed Tools for Living Well]]></title><description><![CDATA[ Are You Living with an Overactive Mind? If your thoughts feel like a never-ending loop—jumping from one worry to the next,...]]></description><link>https://www.leighmilne.com/post/calming-the-overactive-mind-gentle-trauma-informed-tools-for-living-well</link><guid isPermaLink="false">68057a230306f55bd56db111</guid><pubDate>Sun, 20 Apr 2025 23:52:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_1694bda58e6742ab856be714c8a14c4a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Breaking Free: Healing from Narcissistic Relationships &#38; Building Healthy Connections]]></title><description><![CDATA[Narcissistic relationships can leave deep emotional scars , but healing is  possible. Whether you've experienced this form of abuse in a...]]></description><link>https://www.leighmilne.com/post/breaking-free-healing-from-narcissistic-relationships-building-healthy-connections</link><guid isPermaLink="false">6804b13e677d7621489fb094</guid><pubDate>Sun, 20 Apr 2025 08:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_7c9f3d351a7f4c3894120f838fa06c70~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Unlocking the Power of Resource Therapy: Healing Trauma &#38; Transforming Lives]]></title><description><![CDATA[️ Transcending Trauma on Podcast &#38; Community Radio Do parts of you feel out of control? Struggling with fear, rejection, addiction,...]]></description><link>https://www.leighmilne.com/post/unlocking-the-power-of-resource-therapy-healing-trauma-transforming-lives</link><guid isPermaLink="false">67da4ff87190489f19674970</guid><pubDate>Wed, 19 Mar 2025 05:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_2cca3225dbf14af993a44cb72cfc91e9~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[The Healing Power of Therapy Dogs – A Conversation with Sam King Exploring the Profound Connection Between Humans and Dogs]]></title><description><![CDATA[Therapy Dogs - Animal Assisted Therapy In this week's episode of Transcending Trauma , I had the pleasure of sitting down with Sam King,...]]></description><link>https://www.leighmilne.com/post/the-healing-power-of-therapy-dogs-a-conversation-with-sam-king-exploring-the-profound-connection-b</link><guid isPermaLink="false">67cd4e219eca22eca539364b</guid><pubDate>Sun, 09 Mar 2025 08:22:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_eee0c66942d54810979ba2ce39b567a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Letting Go of the Past &#38; Embracing 2025 with Intention]]></title><description><![CDATA[Welcome to Transcending Trauma , where we explore holistic and evidence-based approaches to mind-body wellness. I’m Leigh Milne, a...]]></description><link>https://www.leighmilne.com/post/letting-go-of-the-past-embracing-2025-with-intention</link><guid isPermaLink="false">67b5d0e2e71211226b7ef1d3</guid><pubDate>Wed, 19 Feb 2025 12:51:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_62b5b75261c74d94b7d5c2face326f79~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Understanding &#38; Overcoming Burnout]]></title><description><![CDATA[Healing from the Inside Out: Understanding &#38; Overcoming Burnout Welcome to Transcending Trauma , where we explore holistic and...]]></description><link>https://www.leighmilne.com/post/understanding-overcoming-burnout</link><guid isPermaLink="false">67b5ca137cf607b74d89e895</guid><pubDate>Wed, 19 Feb 2025 12:18:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_91525814277346938ced84439dd41071~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Healing from the Inside Out: The Gut-Mind Connection interview with Jacqueline Stenhouse]]></title><description><![CDATA[Welcome to Transcending Trauma , where we explore holistic and evidence-based approaches to mind-body wellness. I’m Leigh Milne, a...]]></description><link>https://www.leighmilne.com/post/healing-from-the-inside-out-the-gut-mind-connection-interview-with-jacqueline-stenhouse</link><guid isPermaLink="false">67b5c40751dad48ad7726857</guid><pubDate>Wed, 19 Feb 2025 11:54:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_ad55f3795a284f398b573277c3bf2362~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Integrating Chakras with Evidence-Based and Holistic Interventions: An Overview]]></title><description><![CDATA[Chakras are traditionally described in many Eastern philosophies as energy centres within the body. Although chakras are not part of Western medical science or psychological treatment, many people find them a meaningful symbolic or reflective framework for exploring emotions, embodiment, and personal awareness. When I integrate transpersonal or somatic psychology concepts with clients, I describe chakras in a grounded, non-medical and non-diagnostic way, acknowledging both their cultural...]]></description><link>https://www.leighmilne.com/post/integrating-chakras-with-evidence-based-and-holistic-interventions-an-overview</link><guid isPermaLink="false">66b808d0e62c1ad74face3ad</guid><pubDate>Sun, 11 Aug 2024 00:53:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_b22ec792b5844a32b5e388c7136f80c3~mv2.png/v1/fit/w_862,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Integrative Approaches to Quit Smoking or Vaping: A Holistic Perspective]]></title><description><![CDATA[Welcome to another edition of our blog where we explore the profound connections between mind, body, and wellness. Today, we delve into a holistic approach to helping individuals quit smoking or vaping, incorporating clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), mindfulness, and psychology/psychotherapy. Welcome to this edition of our mind–body wellness blog. Today we explore how some people use a combination of psychological therapy and...]]></description><link>https://www.leighmilne.com/post/integrative-approaches-to-quit-smoking-or-vaping-a-holistic-perspective</link><guid isPermaLink="false">66794bae4958ec0d867112e3</guid><pubDate>Mon, 24 Jun 2024 10:36:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_056c1c75200c44308eba9afd5bc18164~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Typical reasons why Sexual Abuse/assault Victims don't Report]]></title><description><![CDATA[Many people who have experienced sexual abuse or sexual assault find it extremely difficult to seek help or make a formal report. There is no “right” way to respond  to trauma, and every person’s situation, cultural context, and emotional capacity is different. Below are some commonly described concerns  that people may experience when thinking about disclosure or reporting. These are not universal , but they reflect themes that many individuals have shared in clinical and support settings. •...]]></description><link>https://www.leighmilne.com/post/some-reasons-fears-sexual-abuse-assault-victims-don-t-report</link><guid isPermaLink="false">664210ed9c2ea71e8a5d4850</guid><pubDate>Mon, 13 May 2024 13:24:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_84af1e1d5c9b46b49fe8e4d0c0007d9c~mv2.jpg/v1/fit/w_1000,h_659,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item><item><title><![CDATA[Transcending Trauma: Mind-Body Wellness Retreats]]></title><description><![CDATA[. In the serene landscapes of southwest Western Australia, we offer restorative mind–body wellness retreats designed to support personal growth, self-awareness and inner balance. These retreats provide a gentle space for reflection, rejuvenation and connection with holistic practices that nurture the mind, body and spirit. With over a decade of experience in mind–body approaches, Leigh provides a range of wellbeing services both in-person and online. Through Telehealth, she supports veterans...]]></description><link>https://www.leighmilne.com/post/transforming-trauma-mind-body-wellness-retreats</link><guid isPermaLink="false">661df8c7dbabe9ec82a148f8</guid><pubDate>Tue, 16 Apr 2024 04:04:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/82ec22_1fb57c84868e4c6195de3f4c58ca8f95~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>leigh milne</dc:creator></item></channel></rss>