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Leigh Milne
PSYCHOLOGY | TRAUMA | CLINICAL HYPNOTHERAPY | COUPLES THERAPY
The Dance of the Minimiser and Maximiser in Relationships: Couples Therapy Dunsborough Vasse Bunbury
Understanding the Relationship Pattern That Keeps Many Couples Stuck — and the Transformative Potential of the Space Between By Leigh Milne | Registered Psychologist, Couples Therapist & Quantum Couple Coach Understanding the Relationship Pattern That Keeps Many Couples Stuck. Beyond communication. Beyond blame. Discovering what becomes possible in the space between. Have you ever felt as though you are constantly reaching for your partner, only to find them pulling further a
leigh milne
May 319 min read
How Anxiety and Trauma Can Affect Relationships
Understanding Attachment, Nervous System Responses, Emotional Safety and the Space Between By Leigh Milne | Registered Psychologist, Couples Therapist & Quantum Couple Coach Beyond communication. Beyond blame. Discovering what becomes possible in the space between. Anxiety and trauma are often thought of as individual experiences. Yet their effects can extend far beyond the individual, influencing how we connect, communicate, trust and experience emotional intimacy with our p
leigh milne
May 3113 min read
💛 Friendship as Medicine: The Importance of Human Connection for Wellbeing and Suicide Prevention
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist In support of the Collie Suicide Prevention Network (SPN) As we reflect on the importance of friendship and social connection, it is worth recognising a powerful truth supported by both research and lived experience: meaningful human connection plays an important role in emotional wellbeing and can act as a protective factor against loneliness,
leigh milne
Aug 4, 20253 min read
Are you a Grey Area Drinker? Understanding Grey Area Drinking: A Conversation with Sarah Rusbatch
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Are you a Grey Area Drinker Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed psychology alongside conversations with professionals working in wellbeing, behaviour change, relationships, and personal growth. As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Sarah Rusbatch, Certified Grey Area
leigh milne
Jun 6, 20254 min read
🎙️ Understanding Embodied Processing: A Conversation with Ryan Hassan
An Interview with Ryan Hassan, Co-founder of The Centre for Healing Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Ryan Hassan, co-founder of The Centre for Healing, about his work in Embodied Processing (EP) and the growing interest in body-based approaches to emotional wellbeing and trauma recov
leigh milne
May 25, 20254 min read
🕯️ Honouring Lives Lost and Supporting Safer Communities: A Conversation with Melissa Callanan from Waratah
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Waratah Candlelight Vigil Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. As part of the Quantum Couple & Wellness Podcast, I recently had the privilege of speaking with Melissa Callanan, Chief Execu
leigh milne
May 4, 20253 min read
Setting Boundaries Without Guilt: Building Healthier Relationships and Supporting Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. One of the most common themes that arises in therapy is difficulty setting and maintaining healthy boundaries. Many people find themselves saying "yes"
leigh milne
May 4, 20254 min read
Calming the Overactive Mind: Gentle, Trauma-Informed Strategies for Everyday Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Calming the overactive mind Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. Many people describe living with an "overactive mind" — a constant stream of thoughts, worries, planning, analysing, and me
leigh milne
Apr 21, 20254 min read
Understanding Narcissistic Relationship Patterns and Rebuilding Healthy Connections
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. Relationship difficulties can have a significant impact on emotional wellbeing, self-esteem, trust, and mental health. For some individuals, relationsh
leigh milne
Apr 20, 20253 min read
Understanding Resource Therapy: A Parts-Based Approach to Self-Awareness and Psychological Change
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the opportunity to speak with Philipa Thornton and Chris Paulin, internationally recognised trainers and practitioners in Resource Therapy (RT). Our conversation explored the principles of Resource Therapy, how it conceptualises different aspects of human experience, and why parts
leigh milne
Mar 19, 20253 min read
The Human–Animal Bond: Exploring the Role of Therapy Dogs in Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Therapy Dogs - Animal Assisted Therapy As part of the Quantum Couple & Wellness Podcast, I recently had the opportunity to speak with Sam King, who works in the area of animal-assisted support and therapy dog programs. Our conversation explored the unique relationship between humans and dogs, the growing interest in animal-assisted intervention
leigh milne
Mar 9, 20253 min read
Integrative Approaches to Quit Smoking or Vaping: A Holistic Perspective
Smoking and vaping are complex behaviours influenced by a combination of biological, psychological, social, emotional, and environmental factors. Many people who wish to reduce or stop smoking or vaping describe feeling frustrated by repeated attempts to change a habit that may be connected to stress management, daily routines, social situations, emotional regulation, or long-established patterns of behaviour. There is no single approach that works for everyone. For this reas
leigh milne
Jun 24, 20243 min read
Typical reasons why Sexual Abuse/assault Victims don't Report
Many people who have experienced sexual abuse or sexual assault find it extremely difficult to seek support, disclose their experiences, or make a formal report. There is no "right" way to respond to trauma. Every person's experience, circumstances, cultural background, support network, and emotional readiness are different. While some individuals choose to report what has happened, others may decide not to report, may delay reporting, or may remain uncertain about what they
leigh milne
May 13, 20244 min read
Holistic Services Disclaimer
All content provided in blog articles is for general information only and does not constitute psychological advice, diagnosis, or treatment.
Any discussion of holistic or somatic modalities refers to complementary wellbeing practices that are not psychological therapy, not trauma treatment, and not clinical mental health interventions.
For regulated psychological care, please book with the Registered Psychologist.
To understand why professional regulation matters for trauma work, read here.
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