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Leigh Milne
MIND | BODY | PSYCHOLOGY | TRAUMA | COUPLES THERAPY
The Dance of the Minimiser and Maximiser in Relationships
Understanding the Relationship Pattern That Keeps Many Couples Stuck By Leigh Milne, Psychologist, Couples Therapist & Quantum Couple Coach Understanding the Relationship Pattern That Keeps Many Couples Stuck Have you ever felt as though you are constantly reaching for your partner, only to find them pulling away? Or perhaps you find yourself needing space just as your partner becomes more emotionally intense and demanding of connection? If so, you may be experiencing what IM
leigh milne
May 314 min read
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How Anxiety and Trauma Can Affect Relationships
Understanding the Role of Attachment, the Nervous System, and Emotional Safety By Leigh Milne, Psychologist & Couples Therapist How Anxiety and Trauma Can Affect Relationships Anxiety and trauma are often thought of as individual experiences, yet they can have a significant impact on relationships. Many couples seek therapy because they find themselves caught in recurring cycles of conflict, misunderstanding, emotional distance, or disconnection. While these difficulties may
leigh milne
May 314 min read
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đź’› Friendship as Medicine: The Importance of Human Connection for Wellbeing and Suicide Prevention
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist In support of the Collie Suicide Prevention Network (SPN) As we reflect on the importance of friendship and social connection, it is worth recognising a powerful truth supported by both research and lived experience: meaningful human connection plays an important role in emotional wellbeing and can act as a protective factor against loneliness,
leigh milne
Aug 4, 20253 min read
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🎙️ Understanding Embodied Processing: A Conversation with Ryan Hassan
An Interview with Ryan Hassan, Co-founder of The Centre for Healing Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Ryan Hassan, co-founder of The Centre for Healing, about his work in Embodied Processing (EP) and the growing interest in body-based approaches to emotional wellbeing and trauma recov
leigh milne
May 25, 20254 min read
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Setting Boundaries Without Guilt: Building Healthier Relationships and Supporting Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. One of the most common themes that arises in therapy is difficulty setting and maintaining healthy boundaries. Many people find themselves saying "yes"
leigh milne
May 4, 20254 min read
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Understanding Narcissistic Relationship Patterns and Rebuilding Healthy Connections
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. Relationship difficulties can have a significant impact on emotional wellbeing, self-esteem, trust, and mental health. For some individuals, relationsh
leigh milne
Apr 20, 20253 min read
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Understanding Resource Therapy: A Parts-Based Approach to Self-Awareness and Psychological Change
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the opportunity to speak with Philipa Thornton and Chris Paulin, internationally recognised trainers and practitioners in Resource Therapy (RT). Our conversation explored the principles of Resource Therapy, how it conceptualises different aspects of human experience, and why parts
leigh milne
Mar 19, 20253 min read
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Holistic Services Disclaimer
All content provided in blog articles is for general information only and does not constitute psychological advice, diagnosis, or treatment.
Any discussion of holistic or somatic modalities refers to complementary wellbeing practices that are not psychological therapy, not trauma treatment, and not clinical mental health interventions.
For regulated psychological care, please book with the Registered Psychologist.
To understand why professional regulation matters for trauma work, read here.
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