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Leigh Milne
MIND | BODY | PSYCHOLOGY | TRAUMA | COUPLES THERAPY
The Dance of the Minimiser and Maximiser in Relationships
Understanding the Relationship Pattern That Keeps Many Couples Stuck By Leigh Milne, Psychologist, Couples Therapist & Quantum Couple Coach Understanding the Relationship Pattern That Keeps Many Couples Stuck Have you ever felt as though you are constantly reaching for your partner, only to find them pulling away? Or perhaps you find yourself needing space just as your partner becomes more emotionally intense and demanding of connection? If so, you may be experiencing what IM
leigh milne
May 314 min read
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How Anxiety and Trauma Can Affect Relationships
Understanding the Role of Attachment, the Nervous System, and Emotional Safety By Leigh Milne, Psychologist & Couples Therapist How Anxiety and Trauma Can Affect Relationships Anxiety and trauma are often thought of as individual experiences, yet they can have a significant impact on relationships. Many couples seek therapy because they find themselves caught in recurring cycles of conflict, misunderstanding, emotional distance, or disconnection. While these difficulties may
leigh milne
May 314 min read
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Are you a Grey Area Drinker? Understanding Grey Area Drinking: A Conversation with Sarah Rusbatch
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Are you a Grey Area Drinker Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed psychology alongside conversations with professionals working in wellbeing, behaviour change, relationships, and personal growth. As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Sarah Rusbatch, Certified Grey Area
leigh milne
Jun 6, 20254 min read
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🎙️ Understanding Embodied Processing: A Conversation with Ryan Hassan
An Interview with Ryan Hassan, Co-founder of The Centre for Healing Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the pleasure of speaking with Ryan Hassan, co-founder of The Centre for Healing, about his work in Embodied Processing (EP) and the growing interest in body-based approaches to emotional wellbeing and trauma recov
leigh milne
May 25, 20254 min read
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Calming the Overactive Mind: Gentle, Trauma-Informed Strategies for Everyday Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Calming the overactive mind Welcome to the Quantum Couple & Wellness Blog, where we explore evidence-informed and integrative approaches to psychological wellbeing, relationships, emotional health, and mind–body awareness. Many people describe living with an "overactive mind" — a constant stream of thoughts, worries, planning, analysing, and me
leigh milne
Apr 21, 20254 min read
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Understanding Resource Therapy: A Parts-Based Approach to Self-Awareness and Psychological Change
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist As part of the Quantum Couple & Wellness Podcast, I recently had the opportunity to speak with Philipa Thornton and Chris Paulin, internationally recognised trainers and practitioners in Resource Therapy (RT). Our conversation explored the principles of Resource Therapy, how it conceptualises different aspects of human experience, and why parts
leigh milne
Mar 19, 20253 min read
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The Human–Animal Bond: Exploring the Role of Therapy Dogs in Wellbeing
Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Therapy Dogs - Animal Assisted Therapy As part of the Quantum Couple & Wellness Podcast, I recently had the opportunity to speak with Sam King, who works in the area of animal-assisted support and therapy dog programs. Our conversation explored the unique relationship between humans and dogs, the growing interest in animal-assisted intervention
leigh milne
Mar 9, 20253 min read
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Letting Go of the Past & Embracing the Year with Intention
Quantum Couple & Wellness Blog Quantum Couple & Wellness Blog By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Reflecting on the Past with Gratitude and Grace Periods of transition often provide an opportunity to pause, reflect, and consider what we would like to carry forward and what we may wish to leave behind. Whether you are navigating a significant life change, recovering from a difficult period, adjusting to new cir
leigh milne
Feb 19, 20254 min read
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Understanding Burnout: Recognising the Signs and Supporting Recovery
By Leigh Milne, Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Burnout has become an increasingly common concern in modern life. Many people describe feeling emotionally exhausted, mentally drained, physically depleted, and disconnected from activities that once felt meaningful. While burnout is often associated with workplace stress, it can also affect parents, carers, students, healthcare workers, FIFO workers, business owners, first
leigh milne
Feb 19, 20253 min read
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Healing from the Inside Out: The Gut-Mind Connection interview with Jacqueline Stenhouse
Welcome to Quantum Couple & Wellness Blog, where we explore holistic and evidence-based approaches to love, live and enhance mind-body wellness. By Leigh Milne Registered Psychologist, Couples Therapist, Trauma Therapist & Psychosomatic Therapist Gut-Brain Axis - Body Mind Connection As part of the Quantum Couple & Wellness Podcast I recently spoke with Jacqueline Stenhouse, a naturopath, nutritionist, iridologist, and hair tissue mineral analysis practitioner about the gut m
leigh milne
Feb 19, 20253 min read
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Integrating Chakra Concepts with Evidence-Based and Holistic Approaches: A Mind–Body Perspective
By Leigh Milne, Registered Psychologist, Couples Therapist, Clinical Hypnotherapist, and Psychosomatic Therapist Across many cultures and traditions, people have developed different ways of understanding the relationship between the mind, body, emotions, and wellbeing. One such framework is the chakra system, which originates from ancient Eastern philosophical and spiritual traditions. While chakras are not part of Western medical science or psychological treatment, many peop
leigh milne
Aug 11, 20244 min read
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Typical reasons why Sexual Abuse/assault Victims don't Report
Many people who have experienced sexual abuse or sexual assault find it extremely difficult to seek support, disclose their experiences, or make a formal report. There is no "right" way to respond to trauma. Every person's experience, circumstances, cultural background, support network, and emotional readiness are different. While some individuals choose to report what has happened, others may decide not to report, may delay reporting, or may remain uncertain about what they
leigh milne
May 13, 20244 min read
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Holistic Services Disclaimer
All content provided in blog articles is for general information only and does not constitute psychological advice, diagnosis, or treatment.
Any discussion of holistic or somatic modalities refers to complementary wellbeing practices that are not psychological therapy, not trauma treatment, and not clinical mental health interventions.
For regulated psychological care, please book with the Registered Psychologist.
To understand why professional regulation matters for trauma work, read here.
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